The Brain & Temptation

Teaching Your Brain to Say No!

This is an interesting article to help people understand the brain & how our behavior reinforces the cravings/temptation.  It also provides some ideas on how to essentially change our brain to reduce temptation/cravings.

The link for this on Psychology Today:

http://www.psychologytoday.com/blog/use-your-mind-change-your-brain/201106/tips-resist-temptation

Published on June 12, 2011 by Rebecca Gladding, M.D. in Use Your Mind to Change Your Brain