Helping Kids, Families, Adults & LGBTQ with Care for Over 25 Years

Michelle Topal MSW, LCSW
www.changeforliving.com

Thursday, July 14, 2011

M Club Discussion

I recently had the privilege of being invited to talk to the M Club about some of the challenges we all face & healthy ways to approach these challenges. The M Club is a group for gay/bisexual men ages 18-29 years old.  It is there for support, fun, education, a sense of community & friendship.  And what an impressive group of guys!

If you are a young gay or bisexual man looking for a fun, supportive & welcoming group to feel a sense of community, connection & acceptance, then this is the place to go.  They have several events during the month to check out.  

To learn more about it you can go to: http://www.mclubnc.com/.  Alex, who is a great guy, runs the group & cares deeply about making sure the group is there for the community.  At the risk of being redundant, very impressive indeed!  I highly recommend you check it out!

Monday, July 4, 2011

Are Women More Emotionally Intelligent Than Men?

Are Women More Emotionally Intelligent Than Men?
Yes, and Yes and No.  For more information go to Psychology Today article:

http://www.psychologytoday.com/blog/the-brain-and-emotional-intelligence/201104/are-women-more-emotionally-intelligent-menhttp://www.psychologytoday.com/blog/the-brain-and-emotional-intelligence/201104/are-women-more-emotionally-intelligent-men

Saturday, June 25, 2011

The Brain & Temptation

Teaching Your Brain to Say No!

This is an interesting article to help people understand the brain & how our behavior reinforces the cravings/temptation.  It also provides some ideas on how to essentially change our brain to reduce temptation/cravings.

The link for this on Psychology Today:

Published on June 12, 2011 by Rebecca Gladding, M.D. in Use Your Mind to Change Your Brain

Monday, May 30, 2011

I Went to the Out Raleigh Event & I Wish I Got a T-Shirt

So, I went to the OutRaleigh Event with the theme being "We're All Family Here" to support the LGBT community to which I have been a part for most of my years in NC (about 25 years).  And it was inspiring to see people out and "out".  I hope many of you had a chance to attend.  Whether you are LGBTQ or an ally, I think it's important that we all support the LGBT community.  These are our brothers, our sisters, our parents, our growing children and our grown children, our friends, co workers, neighbors, and church community.  We owe it to them to make the world a safe place.

Saturday, April 30, 2011

A Parenting Challenge: Clear Boundaries & Roles

The tasks of parents are endless and overwhelming and it’s understandable that you would welcome help wherever you could get it.  And, well, you’ve managed to raise a very mature and responsible child, even one eager to be helpful and thriving in this role.  This is wonderful and a credit to you as a parent.  You may be tempted, based on this, to allow your child to play an active role in those numerous tasks of adulthood and parenthood.  If your child is good at math, why wouldn’t you allow her to handle your finances, especially when she’s adept at using the computer and she is all to eager to help?  Or, why wouldn’t you let your son help take care of his younger siblings and remind you of their needs, or monitor your drinking, since he’s offered, fits easily into these roles and seems to really care and be concerned?  It’s a win-win, right?  You get help and your child feels good about their contribution and a sense of competence and power.  However, this is exactly the double edged sword.

The more parents blur the lines between child responsibilities and parental responsibilities, the more parents lose their authority and the more kids are left to flounder feeling they are without the protective safety net of parental oversight.  After all, from their perspective, who’s in charge and who can they count on, if you are counting on them?  In my experience, when pressed into service, kids will always rise to the challenge.  They will do so because their survival impulses kick in, they love you and want your approval.   This is an all or nothing proposition, and I’ve seen kids be capable of amazing things when parents relinquished their roles.  But don’t let this fool you.  It doesn’t mean the child is capable, especially developmentally, and kids and the parent-child relationship pay an irreparable price for this trade off. 

 
“Parentified/adultified” kids are often depressed as kids and continue on to be depressed, sometimes suicidal, adults.  They feel robbed of their childhoods, and lost and angry over the lack of parental modeling and investment; after all if their parents couldn’t love them enough to step up to the plate and provide all the requisite parental care, who would.  As a result there are often questions for them about their worthiness and the role they have to others and others to them.  Just remember that our earliest significant relationships form how we see ourselves and all our future relationships. 

What about if there are other children in the household?  Parents lose authority when they share responsibility with their kids, which may work just fine with this responsible child, but will cost them in their relationship to any other children in the household who are likely to see this as weakness.  This creates a dynamic of the “good child” and leaving the other child(ren) to be the bad ones, since the role of good, parent aligned child is already taken.  Seeing their parents as having delegated their parental authority out to a sibling who has settled into this exclusive role, it leaves them to perceive themselves as alone with no one really in charge or willing to be (and let’s face it, they are not going to listen to a peer, be it a sibling or parents they perceive as peers).


So, what do you do and where do you draw the line?  You always let kids know that their skills and competence are valued and valuable, but that adult/parent responsibilities are always that, no matter how mature the child is.  You reinforce that they are allowed and expected to be kids (which in these times, is stressful enough).  You also model responsibility and competence to your child, so they know that though you are not perfect, they can count on you to be the parent.  Whether they acknowledge it or not, they need you in this role.  
This is not to say that it is not part of the parenting role to assist children in developing responsibility and skills.  It is a vital part of parenting.  However, the appropriate arena for this involves the tasks associated with the child themselves.  These tasks should always be primarily motivated by an attempt to teach, rather than those that are related to your needs as a parent.   For example, you help teach them to take responsibility for their homework, waking up on time for school, grades, their friendships/relationships, their behavior at home, school and other environments in which they interact, their finances and employment.  

There are many more examples, but do you see a pattern?  It is incumbent on parents to allow kids to gradually learn to be responsible for their worlds and leave the parents world to the parents.  This also means that the child’s world is theirs, not the parents, and as such is the child’s to navigate, especially as they grow through adolescence.  [However, this is a topic for another article].  Suffice it to say, children should not be pulled into adult/parent roles/world and parents should not insert themselves into the child’s world/roles.  I know this is not easy because you care, but because you care, this is why it is essential.


Saturday, March 26, 2011

"If the day ever came when we were able to accept ourselves and our children exactly as we are and they are, I believe we would have come to an understanding of what "good parenting" means."
-Fred Rogers

Sunday, March 6, 2011

Does My Therapist Get It?: Finding a Qualified Therapist for LGBTQ

I just came back from the NASW Annual Ethics Workshop.  This year it was on working with LGBTQ clients; helping social workers understand the history of "treatment" of LGBTQ people in the psychiatric community & this culture, understanding the needs of LGBTQ on the clients based cultural issues that face LGBTQ clients & social workers/therapists ethical obligations in working with LGBTQ people.  Both the APA & the NASW & social work licensing board ethical guidelines are clear that providers must practice within their scope of knowledge/training.  This includes not only being knowledgeable about clinical issues, but also being culturally competent to work  whatever group with whom you are offering services.  As one of the out gay LCSW presenters put it in his presentation, "it's not enough to be gay-friendly, you need to be competent". 

In finding the ideal therapist, make sure you find a therapist who is more than just accepting and LGBT affirmative (a lack of bigotry does not make them qualified), but that they understand the unique needs of those who are LGBTQ (individuals or couples/families), and the complexities of sexual identity/ orientation. It’s important that if you seek help, that you talk with someone who sees that their are cultural issues that may make your experience different than someone who experiences themselves as exclusively heterosexual. So, don't hesitate to ask the therapist what their qualifications are & what training & experience they have had in issues of: sexuality; sexual orientation/identity, including bisexuality (or the continuum);  LGBTQ cultural & social issues; involvement & understanding of the LGBT community; the history of the "gay liberation movement" & the social & psychiatric treatment of homosexuality; coming out issues; & homophobia, just to name a few.   

This is not to imply there is something wrong or problematic with being LGBTQ, because sexual orientation & identity are complex biological, emotional & cultural issues that are normal/healthy parts of our selves as human/sexual beings.  But issues of homophobia have a long history & are a cultural and personal reality for many LGBT people due to systemic homophobia (societal, religious, political & medical, etc).  It’s important that the therapist you and/or your family sees, is informed and sensitive to that possible difference in experience. (Click here to learn more about the APA guidelines for a therapist to be competent to provide therapy to LGBQ clients).

You are not alone & there are several of us therapists in this area that meet these qualifications & ethical guidelines.  I’d be happy to talk with you about your specific needs. Just give me a call, so we can talk about how I can help. Given my extensive experience in & with the LGBT community, and my educational background in understanding issues of sexuality, I think I can offer you the respect, understanding and informed perspective that may help you find peace and self acceptance. However, if I'm not the right fit, I will help you find someone who is.

Click here to learn more about my counseling and psychotherapy experience & qualifications.

Click here to learn more about the APA guidelines for a therapist to be competent to provide therapy to LGBQ clients.